How can we develop a better memory? ,
In our daily lifewe have the obligation of learning new phone numbers , dates, events, that are very important to our relations and work success.
There are methods to improve our memory , such as mental techniques for strengthening like schemes or "mental drawings" , brain exercises (jigsaws, games for mental sharpness such as chess, memory trainers with mathematical problems , card games, Rubiks's cube...)
Attention is a basic factor, one of the basis of memory.
Relate previous concepts you alredy know to the new ones
Motivation and a good attitude to develop a sharp thinking that it will be nourished with daily work.
Easier methods to remember complex names
Good nutrition of the brain like vitamin B12 B6 folic acid, antioxidants, or Omega 3 are good examples of memory improvement by nutrition
These are few methods for keeping a great memory ability but the real method lies in the will of each person to continue learning and developing their mental capacities thank to his effort
4 weeks ago